Reclaim Your Health
by Understanding Your Body
In a New Way
An Elemental health map is grounded in East Asian Medicine and the 5 Elements to help you shift from managing symptoms to practicing health.
By showing how your body and life are connected, you gain the awareness needed to practice health in a more holistic way.
Why This Map Exists
Medicine should support health, not just manage disease.
Health Is Something You Practice
Most people don’t need another diagnosis.
They need help understanding how their body is responding to their life.
Modern medicine excels at diagnosing disease but often misses how health is shaped by lived experience.
Your Body Is Where Life Takes Form
Your body is where work, stress, emotion, environment, and habits converge.
Over time, those experiences leave an imprint on how you feel and function.
This Map Creates Context
Rather than isolating symptoms, we examine how health manifests in context to your life.
Not to label.
Not to diagnose.
But to orient.
Medicine Rooted in Lived Experience
This medicine helps you see what’s been hard to see and understand how your body has been adapting over time.
The goal isn’t disease management.
It’s balance, resilience, and self-understanding.
What Makes This Map Different
This isn’t a diagnosis. It isn’t a treatment plan.
It’s a way to orient yourself to your health so you’re no longer responding from confusion or reaction, but from context and understanding that your life is your medicine.
Just as we use maps to navigate the world, your health also needs a way to navigate how different parts of your body, life, and experience function together.
What the Elemental Map Does For You
It Helps You See the Whole Terrain
An Elemental Health Map helps you see your health as a whole, rather than as isolated symptoms.
It shows how your body, life, and lived experience interact over time, not just what feels wrong in the moment.
It reveals repeating patterns, not problems to fix.
Why a Map Matters
Modern medicine and modern life tend to break things into parts.
Symptoms are treated in isolation, systems are separated, and the connecting thread is often lost.
A map restores that thread.
It creates orientation rather than confusion, direction rather than judgment.
Health is not static.
Your life is not static.
A map allows both to be understood as they change.
What This Map Looks At
This map looks at how your health takes shape through:
Your body’s responses to stress, nourishment, rest, and change
Your life patterns, including work, relationships, and emotional load
Your environment as lived context, not background noise
These are not separate systems.
They are different expressions of the same underlying movement.
The map brings them back into relationship.
What You Leave With
You leave with:
A clearer understanding of your personal health landscape
Language for what your body and life are communicating
A grounded orientation you can return to over time
A foundation that can support future work in nutrition, astrology, feng shui, or deeper mentorship if desired
This is a beginning point.
A way to get oriented before deciding where to go next.
Your Life is Your Medicine
How This Works
-
Step 1: Prepare
Once you schedule your session, you’ll receive a short intake designed to help orient the session to what matters most right now.
This is where you can share one to two focus areas or questions you’d like to explore.
Behind the scenes, I begin preparing your Elemental Health Map using East Asian medicine frameworks to understand how your health, life, and lived experience are interacting beneath the surface.
This preparation allows us to use our time together well and go deeper than what’s immediately visible.
-
Step 2: Explore
In our 60-minute live Zoom session, we explore your health map together.
I visually map the key themes behind your questions using hand-drawn elemental diagrams, helping you see how different parts of your body, life, and experience are connected.
This session is interactive, grounded, and entirely personalized.
Nothing is diagnosed or labeled.
The goal is clarity, context, and understanding. -
Step 3: Integrate
After the session, you’ll receive a full recording and notes with personalized action steps to support healing and alignment across your body, mind, and space.
These insights are grounded, meaningful, and designed to help you move forward with clarity.
This session can stand alone or become the first step in a deeper elemental journey.
This Reading Is For You If:
You’ve tried different approaches, but nothing has helped you understand how your life and health are actually connected.
You don’t need another diagnosis. You want context for why symptoms keep showing up the way they do.
You sense that your body is responding to your lived experience, but you haven’t had a clear way to see or understand that relationship.
You’re feeling stuck, overwhelmed, or unclear, and you want orientation rather than more information.
You want to practice health in a way that fits your real life, rather than managing symptoms in isolation.
You’re looking for clarity that stays with you over time and helps you respond differently to your life, not just your symptoms.
Things To Know
-
Once you book, you’ll receive a short intake to help orient the session to what matters most right now. This isn’t about listing everything that’s “wrong,” but about giving context so we can use our time together well.
-
Not at all. Everything will be explained in simple, relatable terms. You don’t need to study anything ahead of time, just come with an open mind.
-
You’ll receive a 60-minute live Zoom session, a recording of the session, and written notes with personalized steps you can begin implementing right away. Everything is tailored to you.
-
Yes, but not in a medical or diagnostic way.
This session can be helpful when health concerns feel confusing, persistent, or disconnected from the rest of your life.
Rather than focusing on fixing a specific symptom, the Elemental Health Map helps you understand how your health is taking shape in the context of your lived experience. It offers clarity around why certain patterns may be showing up and how different areas of your life are influencing one another.
This map is designed to complement, not replace, other forms of care. Many people use it alongside conventional medicine or other healing approaches to gain a broader perspective, ask better questions, and make more informed choices about their health.
This understanding supports more intentional, informed ways of practicing health over time, without diagnosis or treatment.
-
Life happens, and I understand that things come up. You’re welcome to reschedule your session with at least 48 hours’ notice.
Because I spend dedicated time preparing for each session, cancellations made with less than 48 hours’ notice, and no-shows are non-refundable. Your payment holds your spot and supports the time and energy I invest before we meet.
Pricing
Elemental Map – $180
This is a 60-minute, one-on-one session designed to help you understand how your health and life are working together, so you can begin practicing health with clarity and intention.
What’s Included
A 60-minute live Zoom session
Thoughtful preparation ahead of time
Visual mapping during the session
A recording and written notes to revisit
3–5 personalized next steps to support integration
This session is designed to be focused, grounded, and practical, offering insight you can return to over time.
How to Begin
Sessions are reserved in advance and include a short intake to help orient our time together.
Once your session is scheduled, you’ll receive simple preparation instructions and everything you need to begin.
Ready to Begin Your Journey?
Change starts with a single step. If you’re feeling called to see your life and your health differently, to connect the dots, find meaning, and move forward with clarity, this map is a powerful place to begin.
Let’s work together to reconnect you to your nature, your patterns, and your path forward.
Stay in Touch
Ongoing Reflections on Health, the Body, and Living Well
If you’d like to stay connected, you can subscribe to my Substack publication, Elemental Health & Living.
I share thoughtful reflections on health, symptoms, and the lived experience of the body, drawing from clinical practice, seasonal awareness, and real conversations that unfold in medicine over time.
This is not a newsletter about trends or quick fixes. It’s a slower, more grounded exploration of what it means to practice health and living well in modern life.
Subscribers receive:
Reflections on health as a lived, ongoing practice rather than a problem to solve
Insight drawn from real clinical conversations and patterns that show up again and again
A deeper way of understanding symptoms, illness, and change without reducing them to diagnoses
Writing that helps you think more clearly about your body, your life, and what health actually asks of you
This space is for people who want to think more clearly about their health and develop a more trusting relationship with their body, mind, and life.