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<p>BE STILL

Ah, stillness. When the external noise subsides and we return to our internal landscape. Where we replenish our wellspring with the purest and sweetest of waters. The stillness that allows us to hear the dance of the breath, the beat of the heart, the whispers of our soul.

Our modern life can be somewhat of a treadmill; of constant availability; of doing, rushing, achieving. To be still might be considered lazy or counterproductive. Yet, stillness offers recalibration, rejuvenation, healing and insight.

Nature embraces stillness – the sleeping cat laying in the sun; the trees and flowers resting in the winter; the waters frozen with ice. Nature knows that to bloom and grow we must also be still and rest.

Come to know stillness as healthy; as a way to access peace, knowing and clarity. Find ways to be still every day. Maybe a morning meditation, lying in the sun for five minutes, a pause for several breaths when you go to the bathroom. Get creative with stillness!

Dear child, hop off the treadmill and Be Still.</p>

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<p>BE STILL

Ah, stillness. When the external noise subsides and we return to our internal landscape. Where we replenish our wellspring with the purest and sweetest of waters. The stillness that allows us to hear the dance of the breath, the beat of the heart, the whispers of our soul.

Our modern life can be somewhat of a treadmill; of constant availability; of doing, rushing, achieving. To be still might be considered lazy or counterproductive. Yet, stillness offers recalibration, rejuvenation, healing and insight.

Nature embraces stillness – the sleeping cat laying in the sun; the trees and flowers resting in the winter; the waters frozen with ice. Nature knows that to bloom and grow we must also be still and rest.

Come to know stillness as healthy; as a way to access peace, knowing and clarity. Find ways to be still every day. Maybe a morning meditation, lying in the sun for five minutes, a pause for several breaths when you go to the bathroom. Get creative with stillness!

Dear child, hop off the treadmill and Be Still.</p>

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<img class="image" src="https://images.squarespace-cdn.com/content/v1/5400a1f9e4b07a074111073d/1700086400413-R4GUR8RDC919AF7SROA9/Mask+Group+179.jpg?format=500w” />

<article class="text-box">

<p>BE STILL

Ah, stillness. When the external noise subsides and we return to our internal landscape. Where we replenish our wellspring with the purest and sweetest of waters. The stillness that allows us to hear the dance of the breath, the beat of the heart, the whispers of our soul.

Our modern life can be somewhat of a treadmill; of constant availability; of doing, rushing, achieving. To be still might be considered lazy or counterproductive. Yet, stillness offers recalibration, rejuvenation, healing and insight.

Nature embraces stillness – the sleeping cat laying in the sun; the trees and flowers resting in the winter; the waters frozen with ice. Nature knows that to bloom and grow we must also be still and rest.

Come to know stillness as healthy; as a way to access peace, knowing and clarity. Find ways to be still every day. Maybe a morning meditation, lying in the sun for five minutes, a pause for several breaths when you go to the bathroom. Get creative with stillness!

Dear child, hop off the treadmill and Be Still. </p>

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