Reclaim Your Health
Through the
Wisdom of Mother Nature
Where Chinese medicine meets modern life so you feel better, live with purpose, and reconnect with your true nature.
Chinese Medicine isn’t just about needles and Herbs
It’s about energy, nature, and the flow of life.
It’s about understanding how your body speaks, how emotions move, and how your mind responds to the world around you.
It’s about remembering that life, through nature, is always guiding you back to yourself.
This isn’t about symptom suppression.
It’s about restoring connection, within you and around you.
The Five Elements are the invisible threads of this connection.
They show us how energy moves, through body, mind, spirit, and life, and how to work with it, not against it.
Everything is Connected
Whether it manifests in your body, mind, heart, or life.
When you understand the movement of energy and work with nature rather than against her, you experience real healing.
This is the kind of healing that transforms how you relate to your health, your relationships, your work, your purpose, and your life.
Let Nature, and Her Elemental Wisdom Be Your Guide to Health and Healing
Nature holds the blueprint for your healing. Here’s what can shift when you return to your natural state of balance.
Feel Better Naturally
Support your energy, digestion, mood, sleep, and vitality by tuning into your body’s innate healing wisdom.
Make Sense of You Symptoms
Understand your health and life story through the Five Elements, which offers a clear map that reveals where balance can be restored by making connections to your life and health story.
Turn Pain Into Power
Use your challenges as a catalyst for growth, healing, and personal transformation.
Get Care That Sees All of You
Receive deeply personalized care that honors your body, emotions, and spirit through acupuncture/herbs, elemental wisdom, and intuitive guidance.
Your Path to Wellness Begins Here
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Restore Balance, Relieve Pain, and Reclaim Vitality
Pain is often the reason people seek acupuncture. Whether it’s physical, emotional, or a deeper kind of pain that’s harder to name. Pain is your body’s way of asking you to slow down and listen. Acupuncture and herbal medicine help you respond, not just with relief, but with transformation.
In each session, we’ll go beyond symptom management to explore the root causes of imbalance. Together, we’ll support your body’s natural healing response, regulate your nervous system, and restore the flow of life where it has become stuck or stagnant.
This isn’t just about treating pain. It’s about reconnecting with yourself and finding clarity, strength, and vitality on the other side of what hurts.
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Gain Insight With an Elemental Reading
When life feels unclear, disconnected, or out of balance, it’s often a sign that something deeper is asking for your attention, not just relieving your symptoms. An Elemental Reading offers a holistic, one-hour session to help you see the underlying patterns shaping your health, emotions, purpose, relationships and environment.
Using the wisdom of the Five Elements, we’ll explore how your body, mind, spirit, and surroundings are interconnected. You’ll walk away with insight into what’s happening beneath the surface, and practical guidance to help you move forward with clarity and confidence.
This is more than information. It’s a shift in perspective that reconnects you with your nature, and gives you a map for healing and alignment.
Meet Your Guide to Elemental Health and Living
Hi, I’m Stephanie. I help people reconnect with the deeper intelligence of nature to find meaning in their symptoms and clarity in their healing path. Rooted in Classical Chinese Medicine and the Five Elements, my work blends acupuncture, energy medicine, modern science, and intuitive guidance to support body, mind, and spirit.
Health, to me, is not just the absence of illness; it’s a practice of alignment. I use the language of nature to help you understand your health, transform your patterns, and live a life with greater vitality, balance, and purpose.
Whether through Acupuncture & Herbs, Elemental Readings, or the Elemental Health and Living Substack publication, I’m here to help you find your way back to your true nature.
Your Questions Answered
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If you’re curious to explore the Five Elements in everyday life, my Elemental Health and Living Publicationthrough the Substack platform is a great place to begin. It is free to subscribe, self-paced, insightful, and rooted in nature-based wisdom.
If you are navigating physical or emotional pain, Acupuncture and Herbs offer direct support to relieve symptoms and restore balance.
If you’re looking for personalized guidance, deeper insight into your unique elemental energy patterns, and practical steps forward, an Elemental Reading offers a one-on-one, personalized experience designed to help you understand your health, life, and deeper nature through the lens of the Five Elements.
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The Five Elements—Wood, Fire, Earth, Metal, and Water—aren’t just symbolic or seasonal concepts. They are expressions of how your Qi (energy) moves through your body, mind, spirit, and environment.
In my practice, I use the Five Elements as a diagnostic map to reveal how and why your energy is out of balance, not by labeling you a certain element, but by recognizing the relationships between the elements themselves.
This framework shows us:
What’s in excess
What’s deficient
What’s overacting or under-supported
And most importantly, what needs to shift to restore harmony
Whether through Acupuncture, Herbs, or the Elemental Readings, I track these energetic patterns to help you understand your unique energetic nature, and guide you in making real, grounded changes in your health, your life path, and your environment.
When the elements return to right relationship, the body heals, emotions settle, clarity returns, and life begins to flow again. Just as nature does.
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A warm, grounding, and empowering approach tailored to your needs for your health and life goals. My intention is to help you uncover the wisdom within yourself and align with your highest potential, feeling safe and supported in the transformations that will take place working together. You will be heard with deep listening in a non-judgemental environment.
Stay in Touch
Sign up for my Substack publication, Elemental Health & Healing.
Each week, you’ll get practical insights and nature-based guidance to help you:
Manage stress and emotions with more ease
Create health habits that nourish your body and spirit
Align with the seasons and your deeper purpose
Understand yourself through the lens of the Five Elements
This is for anyone craving a more meaningful, nature-aligned path to wellness in the modern world.
Subscribe to receive weekly elemental reflections, health rituals, and soul-rooted practices—delivered to your inbox.